Learn how to build muscle, burn fat, and get shredded from my 10+ years of fitness experience.
Plus: Get free coaching from Carmine to ask questions and speed up your results.
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My personal approach to working out and dieting that has made me shredded and healthier than ever.
This lesson will give you an introduction to health and fitness and what you will gain from finishing the course. I will lay down the foundations of why health and fitness is important and the main practices.
This module dives into the fundamentals of strength training and how to effectively build muscle through proper technique, progressive overload, and structured workout routines. Whether you’re a beginner or an experienced lifter, you’ll learn about the importance of compound movements like squats and deadlifts, as well as accessory exercises to target specific muscle groups. The lessons will provide guidance on designing a balanced workout plan to maximize muscle growth, improve strength, and boost overall fitness.
In this module, we tackle the science behind fat loss with an emphasis on sustainable strategies for long-term results. You’ll explore how to create a caloric deficit while maintaining muscle mass, the role of exercise in fat loss, and how to balance strength training with cardio. We’ll also discuss common fat-loss myths and how to avoid pitfalls like extreme dieting, helping you achieve your goals without sacrificing your well-being or performance.
Nutrition is the cornerstone of both muscle gain and fat loss. This module covers essential nutritional principles like macronutrient ratios, meal timing, and how to fuel your body for optimal performance. You’ll also get an in-depth look at popular supplements, including protein powders, creatine, and pre-workout formulas, to understand how they can support your fitness goals. By the end of this lesson, you’ll have a clear plan for structuring your diet to align with your health and fitness objectives.
Fitness isn’t just about what you do in the gym—it’s about making health a central part of your life. This module helps you integrate fitness into your daily routine, focusing on building habits, setting achievable goals, and staying consistent despite a busy lifestyle. From sleep optimization and recovery techniques to time management tips, you’ll learn how to align your lifestyle with your fitness goals for long-term success and improved quality of life.
This final lesson includes some of my favourite content creators and books related to health and fitness. You can consume these to increase your knowledge around bodybuilding, dieting, and related topics to improve your results.
I’m Carmine Mastropierro, and I’ve been working out for half of my life. For the last 10+ years, I have been working out, dieting, and becoming the best version of myself.
This course summarizes everything I’ve learned about gaining muscle, becoming stronger, and burning fat while becoming healthier. As they say, health is wealth.
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